Everyone knows that Hiking bring many health benefits. Of course it is a physical exercise and every physical exercise has some benefits. Hiking has many health advantages from weight loss to strong bones. Here are 5 main advantages of hiking which should create some passion in you for hiking.
- Helps in losing weight
Walking is an excellent form of cardiovascular, especially for individuals who find it unpleasant to run due to condition such as arthritis. Hiking paths provide the ability of uphill walking, downhill walking, and walking over diverse terrain. A person doesn’t actually need to overexert himself to be able to get the advantages. Hiking in a comfortable speed can still burn off 240 — 370 calories from fat an hour.
- Stops and manages diabetes
Studies have shown that hiking can help to reduce your risk of type 2 diabetes, and that it can help to manage the health of those who currently have diabetes. Although hiking is not really a cure for all those suffering from type 1 diabetes, it can help slow up the amount of insulin that you need. hiking, along with a proper diet and healthy way of life, can actually help with the reversal of type 2 diabetes.
- Relieve from Arthritis
It might be hard for individuals who suffer from arthritis, especially in the legs, to even actually think about going for the hiking path. The problem is when you don’t move much and won’t move your joints it will actually make the problem even worse. Hiking will help strengthen some other leg muscles, taking pressure from the knees. There are lots of easy hiking trails along with beautiful landscapes, allowing you to gradually start building muscle while having your mind off the pain.
- Prevents heart disease
Because hiking is really a form of cardio exercise, this works great to enhancing the health as well as strength of the heart. Research has shown that regular exercise, particularly hiking, decreases the risk of heart problems. Furthermore, hiking increases the quantity of “good cholesterol” (HDL) in your body. Good cholesterol acts to keep bad cholesterol (LDL) away from your arterial blood vessels.
- Prevents from Osteoporosis
Osteoporosis is a condition in which your bones become porous and brittle. It mainly affects old women, because they don’t have sufficient calcium and also have a reduced bone thickness. Hiking will certainly slow down the speed at which the body loses calcium mineral, making your bones more powerful and healthier.